Want to prepare Tofu in a healthy, vegan, gluten free Indian way? Try this Indian vegetarian Tofu recipe which is easy, quick and nutritious. Tofu scramble can be enjoyed with roti, paratha or filled in sandwiches, wraps etc.
Ingredients:
350 gm Tofu
1 small onion
1/2 tsp cumin seeds
1/4 tsp mustard seeds
2 small tomatoes
2 tbsp oil
1/2 cup green peas
1/2 tsp garam masala
1/2 tsp Red chilli pwd (or paprika)
1/4 tsp turmeric
1 to 1/2 tsp salt (adjust per taste)
1 tsp ginger-garlic paste
Green chilli (optional)
Method:
1. Heat 2 tbsp oil in a wok.
2. Add cumin and mustard seeds and give them about 30 secs.
3. Add onions, ginger -garlic paste and other spices (except garam masala). Cook for 3-4 mins.
4. Scramble Tofu (break in small pieces) and add in the wok. Mix well and let cook for 2 mins so that it soaks in all the spices.
5. Add in 1/2 cup peas and cook until almost done.
6. Add chopped tomatoes. Cook for 2 mins and add garam masala. Mix well and serve your dish hot with Roti or paratha.