Here is an easy recipe for Mushroom Upma which is a popular South Indian breakfast dish. Upma is traditionally made out of Semolina (sooji) and here I have used Cream of Wheat (breakfast cereal) for this dish. It’s quick and tasty. Give it a try if you are craving something savory in the morning or looking for healthy snack ideas.
2 tbsp cream of wheat ( finer version of sooji/semolina)
1-2 tbsp oil ( or clarified butter)
1/4 tsp mustard seeds
1/4 tsp cumin seeds
1 tbsp chana dal (split yellow lentil)
2 tbsp chopped onions
4-5 chopped mushrooms
3-4 dried crushed curry leaves ( fresh work wonderful but dried ones are a good substitute)
1/2 tsp salt ( or as per taste)
1 cup of water
Begin by dry roasting sooji/cream of wheat. Once it starts turning brown, take it off the heat.
In the same pan, add 1-2 tbsp oil and fry mustard and cumin seeds. Remember oil needs to be hot. Give seeds 30 secs and then add cashews and chana dal, followed by onions and mushrooms. Give them 2-3 misn and then add salt and 1 cup of water. Add cream of wheat and cook until water dries up or semolina puffs up and is tender enough to eat. Serve warm with a cup of chai tea.
If you like Indian Snacks, here are few other ideas for you to try . Enjoy 🙂