Healthy, low calorie, hearty cauliflower soup recipe is perfect for those who want some help with weight management or are looking for light lunch options.
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Ingredients/method
300 gms of Cauliflower florets
2-3 tbsp of oil
1/2 tsp cumin seeds
1/2 tsp salt
3-4 cups of water
1-2 carrots
1 small piece of celery
1 small chopped onion
2-3 cloves of garlic chopped
1/2 tsp turmeric
1/2 tsp paprika
Green onions for garnish
Method:
Heat some oil in a pan and saute onions and garlic.
Add veggies. Add salt, turmeric and paprika. Fry for 3-4 mins. Mix everything well.
Add cauliflower florets. Combine them with other ingredients.
Add water. Cover the lid and let everything cook for 2-3 whistles. When the cooker cools down, open the lid and garnish with green onions. Serve warm.