One of my favourite snacks during Holi festival is Burfi ( or call it bar). Here is a healthier, Dairy Free, Gluten Free, No artificial Sugar, High Fiber and Protein Rich recipe idea which is ready in no time. Give it a try and you will love it.
Ingredients/Method
2 tbsp coconut oil
2 ripe bananas
200 gms chopped dates
1/2 cup unsweetened, shredded coconut
1.5 cup Dry fruit of your choice – chopped
1/2 tsp cinnamon and cardamom powder
2 tbsp charmagaz – Cantaloupe seeds
Method:
Melt oil and roast dry fruit. Add coconut, mix well. Add spices.
Add dates and bananas. Mix well and let banana melt. While mixture is still warm, spread evenly on a plate. Let cool then chill ( i put it in the freezer for 2 hrs). Cut into bite size pieces and enjoy. Stays fresh in the fridge for a week, in an airtight container.