Soup Recipes

Vegan Cauliflower Soup Recipe

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With Winter upon us, we all crave hearty, soul warming delicious soups..Isn’t it? Here is a vegan Cauliflower soup recipe that will make your cold, chilly winter nights a little more comforting.

Ingredients/ Method

1 small Cauliflower
2 tsp salt
1 small onion chopped
1 tbsp of chopped or grated ginger
1 tsp crushed coriander seeds
1 tsp cumin seeds
3 tbsp oil
1/2 tsp garam masala
1-2 tsp red chilli powder ( or paprika)
2 tsp turmeric
4 cups of coconut milk
3-4 cups of water
Cilantro for garnish
Seasoning pepper ( as per your taste)

Method: Place cauliflower florets on a baking sheet and add oil, salt, turmeric and red chilli powder. Combine well and then Roast/ Bake or cook cauliflower florets at 375 F for 30 mins. While cauliflower is cooking in a pan, heat a tbsp of oil. Add cumin and coriander. Add onions, ginger and spices. Mix well and cook for 3-4 mins.
When cauliflower is done, add them into a blender. Add coconut milk, Water and onion mixture. Form a paste and then add more coconut milk and water. Pour this blend in a pot. Cook until it comes to a boil. Add garam masala. Mix well. Add seasoning pepper and cilantro and serve with flatbread of your choice.

Don’t miss our yummy chunky Cauliflower Soup Recipe.

Chunky Cauliflower Soup Recipe – Soup of the Day

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Healthy, low calorie, hearty cauliflower soup recipe is perfect for those who want some help with weight management or are looking for light lunch options.

More exciting and Tasty Cauliflower Recipes not to be missed:

Curried Cauliflower Soup Recipe
Cauliflower Pizza Crust – Gluten Free Cooking
Tandoori Gobi Recipe
How to make Aloo Gobhi?

Ingredients/method

300 gms of Cauliflower florets
2-3 tbsp of oil
1/2 tsp cumin seeds
1/2 tsp salt
3-4 cups of water
1-2 carrots
1 small piece of celery
1 small chopped onion
2-3 cloves of garlic chopped
1/2 tsp turmeric
1/2 tsp paprika
Green onions for garnish

Method:

Heat some oil in a pan and saute onions and garlic.
Add veggies. Add salt, turmeric and paprika. Fry for 3-4 mins. Mix everything well.
Add cauliflower florets. Combine them with other ingredients.
Add water. Cover the lid and let everything cook for 2-3 whistles. When the cooker cools down, open the lid and garnish with green onions. Serve warm.

Creamy Vegan Mix Vegetable Soup – Soup of the day

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Easy one pot soup with plenty of nutrition and lots of flavour. This tasty soup is perfect for weekday lunches or light dinner. Give a go to our other delicious and healthy soups as well.

Ingredients/ Method

1/2 cup Red lentils
1 large onion chopped
Lots of chopped ginger (1/4 cup)
3-4 cloves of garlic or 1/2 tsp garlic paste
You can use Vegetables of your choice like carrots, turnip and celery etc (Rough Estimates)
1 cup carrots
1 cup spinach
1 cup broccoli
1 cup celery
1 cup Kale
1 tsp turmeric
Pepper for seasoning
3-4 cups of water ( just enough to cover the veggies)

– Add everything in the pressure cooker and cover with water.
– Mix well and close the lid.
– Cook for 3-4 whistles and then turn the heat off.
– When cooker cools down, open the lid and blend everything with the handheld blender.
-Garnish the soup as desired and serve warm.

More easy, homemade vegan Recipes:

– Zucchini Pasta Recipe – Vegan Recipe
– Vegan Chickpea Curry
– Vegan Kebabs Recipe
– Rice Vermicelli Recipe – Vegan

Easy Homemade Potato Soup – Soup of the day

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Potato soup can warm you up on the coldest of days. Its quite comforting, easy to prepare and who doesn’t love potatoes. I love the chunks of potatoes in this recipe, they give so much body to the soup.
Check out some other yummy Potato based dishes:

– Potato Broccoli Masala Recipe
– Hot and Spicy Indian Potatoes
– Pan-Fried Potatoes recipe

Ingredients/ Method

8-10 small potatoes ( I used Petite merlot for the recipe). If you are using bigger ones, use 4-5.
2 tbsp oil
1 small onion chopped
3-4 cloves of garlic
salt per taste
5-6 cups of water
1 tsp seasoning pepper
1 tsp crushed cumin seeds
Cilantro and green onion for garnish

– Heat oil in a pan and add onions and garlic. Add salt and cumin.
– Fry onions for 3-4 mins. Add potatoes and cook them for 4-5 mins. Add water and bring it to boil. Turn the heat down and let potatoes simmer for 15-20 mins ( depending on the quantity you are preparing)
– Season with pepper. Garnish with cilantro and green onions and serve.

Easy Veg Noodle Soup – Soup of the day

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Asian noodle soup is hearty, easy to prepare and quite flavourful. Here’s how you can make it at home. If you like noodles, do give try to our:

– Quick Veg Noodles Recipe
– Easy Asian Noodle Salad Recipe

Ingredients/ Method

200 gms of noodles of your choice ( par boil them)
3-4 cups of Veg broth
2-3 tbsp oil
1/2 cup chopped onion
2-3 cups of veggies of your choice
2 tbsp stir fry seasoning mix
1 tsp salt ( adjust to taste)
1 tsp seasoning pepper
optional- Garnish with cilantro and green onions

– Par boil noodles ( as per package instructions) and set them aside.
– Cut up all the veggies.
– Heat 2-3 tbsp oil in a pan and fry some onions. Add veggies. Add seasoning and spices. Mix well. Saute veggies for 3-4 mins.
– Add veg broth. Bring it to boil and then add noodles. Let the broth simmer. Garnish and serve.

Easy Green Peas Soup Recipe – Soup of the day

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Need fiber rich but light lunch then turn to this Green Peas soup. Another great one pot soup recipe.
Love Soups? Don’t forget to check out our Tried and Tested Soup Recipes

Ingredients/ Method

1 cup of whole Green Peas ( I used dried variety so soak them in water overnight)
1 cup chopped Onions
1 tbsp grated ginger
2-3 tbsp oil
1/2 tsp cumin seeds
Salt Per taste
1/2 tsp red chilli powder
1/2 tsp turmeric
4-5 cups of water
1/2 tsp pepper
Optional- Cilantro as a garnish

Method:

– Soak peas in water overnight ( unless using fresh or frozen kind)
– Heat some oil in a pressure cooker. Fry some cumin seeds. Add onions and ginger
– Stir for a min. Add peas. Add spices. Add water.
– Cover the lid and pressure cook for 2-3 whistles.
– When the cooker cools down, open the lid and blend the peas.
– Add pepper and cilantro. Serve Warm.

Mexican Veggie Soup Recipe | Soup of the day

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Here is an easy recipe to prepare Mexican inspired Beans and veggie soup. Its hearty, healthy and flavourful.

Ingredients/ Method

1 cup of Black Beans ( soak them in water overnight)
1/2 cup chopped Onions
2-3 garlic cloves
2-3 tbsp oil
1/2 tsp cumin powder
Salt Per taste
1/2 tbsp Taco seasoning
4-5 cups of water
1 cup corn
1 cup chopped carrots and bell peppers
Optional- Cilantro as a garnish

Method:

– Soak beans in water overnight.
– Heat some oil in a pressure cooker. Fry some onions and garlic. Add salt and cumin.
– Stir for 2-3 mins. Add veggies. Mix well. Add tomatoes.
-Add beans and taco seasoning. Add water.
– Cover the lid and pressure cook for 2-3 whistles.
– When the cooker cools down, open the lid and garnish with cilantro.
– Serve Warm

Don’t forget to check out our other amazing soup recipes here.

Roasted Eggplant and Tomatoes Stew Recipe – Healthy Lunch Ideas

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Super delicious, flavourful roasted tomatoes and eggplant stew..you can blend it to make it soup or enjoy it as a stew. I liked it either way. Hope you will give this recipe a try and will share it with friends and family too. If you like eggplants then do try our eggplant chutney or tasty eggplant curry.

Ingredients/Method

1 large Aubergines/ eggplants/ brinjal
3-4 tomatoes
1-2 tsp salt ( adjust per taste)
1 tsp pepper
1 tbsp curry powder
3 -4 tbsp oil
1 large ( or 2 medium size onions)
1 tsp cumin seeds/ Jeera
3-4 cloves of minced garlic
Cilantro for garnish

Method:
– Preheat oven to 425 F. Roast tomatoes and eggplant for 40 mins. These eggplants and tomatoes have been cut in bite size pieces and seasoned with spices. Turning half way through.
– When they are done. set them aside. In a pan, heat some oil and fry onions and garlic. Mix in eggplants and tomatoes. Mix well.
– Add water and bring to boil. Season with pepper and add coriander seeds. Serve over rice.

How to make vegan French Onion Soup at home? Soup of the day

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Want to make onion soup at home from scratch ( yes, I am talking about not using any sort of onion soup base)..well then this vegan french onion soup recipe could be quite interesting.

Ingredients/ Method

2 shallots
1 large white onion
1 tbsp balsamic vinegar
6 stalks of fresh Thyme
Salt per taste
2-3 tbsp oil for cooking
1/2 tsp pepper
Vegan Cheese for garnish
1 bay leaf
3-4 cups of veg broth ( can be substituted by water)

– Caramalize onions along with salt and thyme in a pot with little bit of oil. Takes about 30-35 mins (also depends on the quantity of onions you are using)
– Then add balsamic vinegar and cook further for 5-10 mins. Add broth, pepper and bay leaf. Bring to boil then simmer for 15-20 mins.
– Garnish with daiya cheese and serve.

Want to try some more tasty soups? Take a look at our soup recipes.

How to make Veg Mulligatawny Soup? Soup of the day

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Healthy, creamy, flavourful soup Mulligatawny with hint of curry spices is not only easy to prepare but will also keep you full for hours.
Here is my version of the recipe.

Ingredients/ Method

1/4 cup Rice
1/2 cup Lentils of your choice – I am using split green peas
1 large onion chopped
small piece of chopped ginger
3-4 cloves of garlic
Vegetables of your choice like carrots, turnip and celery
1 tsp curry powder
2-3 tbsp oil
1/2 tsp mustard seeds
Salt per taste
1/2 tsp turmeric
1/2 tsp red chilli powder
1 cup coconut milk
3-4 cups of vegetable broth

– Soak rice and lentils in water for at least 30 mins.
– Heat oil in a pot/pressure cooker. Add mustard seeds.
– Add onions, ginger , garlic and salt, turmeric and chilli powder. Fry for 2-3 mins.
– Add veggies and fry for 2-3 more mins. Add rice+ lentils.
– Add curry powder.
– Add 3-4 cups of veg broth and cup of coconut milk.
– Mix well and close the lid.
– Cook for 3-4 whistles and then turn the heat off.
– When cooker cools down, open the lid and garnish the soup as desired and serve warm.

** Soup does thickens up on standing so feel free to add water when you eat it at a later time or add more brother/coconut milk to make it thinner.

Like homemade Soups? You got to try our amazing Hearty Brown Rice Soup or Healthy Cabbage Soup Recipe.