How to make Bulgar Kebabs? Vegan Recipes

In this recipe, we make these super yum Kabobs with Burgol, boiled potatoes, various spices and greens (mainly spinach and baby Kale chopped)These are easy to prepare, great for potlucks and store well too.
Burgol or Bulgur is a grain from the ancient Middle East; from there it spread quickly around the world. Bulgur is wheat berries that are partially hulled, steamed, then cracked and dried. Often confused with cracked wheat, both look the same, however, Bulghur is steamed (precooked) unlike cracked wheat. Bulghur is gritty and flaky and used primarily in Tabbuleh or Tabouli (a typical Lebanese salad). Bulgur is also commonly used as a meat substitute.

Ingredients/ Method

1 cup Burgol/ Bulgur wheat
4-5 boiled/mashed potatoes
2 cups chopped greens – Spinach/Kale
2-3 tbsp oil for pan frying. You can deep fry these as well.
Spices I used- salt, garam masala, seasoning pepper, red chilli powder (or paprika), garlic salt and curry powder. Adjust quantities as per your liking.

Mix everything well and then form small patties. Pan- fry both sides on a skillet until golden brown. Outside will be crispy and inside soft but cooked. Enjoy it with chutney of your choice.

Holi snacks – Moong Dal Poori Recipe(Stuffed Indian Bread)

Here is a great recipe for stuffed poori that is perfect for weekend brunch. Pair it with Aloo Curry and you have a fantastic lunch ready.

Ingredients/Method

Oil for frying
For Stuffing: 1/2 cup moong dal
Salt per taste ( 1 tsp suggested)
1/2 tsp paprika
Turmeric
Fennel seeds
2-3 tbsp oil
( water as required)

For Dough
1 cup whole wheat flour
1 cup all purpose flour
2 tbsp ghee and Water to knead the dough
Pinch of salt

Method:
Prepare the dough by mixing dough ingredients. Let dough stand for 30 mins.
Prepare the stuffing by grinding pre soaked moong daal. Fry it in a pan with hot oil and spices until it dries out and turns a shade darker.

When ready to make the poori, heat oil for deep frying in a pot. Take small golf ball size dough portion. Flatten it out with a rolling pin. Fill it with stuffing and close it. Flatten it out again and fry in hot oil.

Bulgur (Burgol) Pilaf Recipe ( Easy Lunch Ideas)

Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes. Bulgur is a nutritious, versatile wheat product with a pleasant, nut-like flavor and an extended shelf-life that allows it to be stored for long periods. Bulgur is high in fiber and rich in B vitamins, iron, phosphorus and manganese.

Often confused with cracked wheat, bulgur differs in that it has been pre-cooked. In contrast to cracked wheat, bulgur is ready to eat with minimal cooking or, after soaking in water or broth, can be mixed with other ingredients without further cooking. Bulgur can be used in recipes calling for converted rice (and it’s more nutritious than rice).

The many spellings of bulgur can be confusing too: bulgar, bulghur, burghul, just to name a few. Here we prepare a delicious Pilaf with this tasty grain.

Here I show you, how to prepare simple bulgur Pulao at home for a delicious lunch. Also check out how to make tasty vegan kebabs using Bulgur Wheat.

Ingredients/ Method

1 cup cooked Bulgur wheat
2-3 tbsp oil
1 tsp cumin seeds
1 tsp mustard seeds
1/2 cup chopped onion
1 cup of veggies of your choice
(Peas, corn , mushrooms
1 tsp salt
1/2 tsp red chilli powder
2-3 tbsp lemon juice
1/2 cup chopped cilantro leaves.

Method:
Cook Bulgur Wheat, just like rice. It cooks way quicker than rice. Set aside.
Heat some oil in a pan. In hot oil, add cumin and mustard seeds. Fry some onions. Add salt and Chilli powder.
Fry veggies. Stir them well.
Add bulgur. Mix thoroughly. Add lemon juice and cilantro leaves and enjoy.

1 minute Chocolate Mug Cake – Only 3 ingredients Dessert Recipe

Easy Valentines Day recipe idea..perfect little dessert for two or simply indulge yourself.
This 1 minute Mug cake with only 3 ingredients will surely impress you and your guests.

Ingredients/method:

1.5 tbsp Cocoa
2 tbsp sugar
1 egg

Method: Combine the ingredients and microwave for 1 to 1.5 min ( depending on your microwave’s setting)

Also check out our 1 minute Vegan Cake Recipe as well as 1 minute Peanut Butter Mug Cake

Holi Recipes- Indian MilkCake Recipe (Kalakand Recipe)

Learn how to prepare this delicious Indian sweet called Kalakand or Indian Milk cake for your next special occasion. I love to prepare it during Rakhi (Raksha Bandhan) for my brother as well as during Holi and Shivratri for my friends and family.
More Indian Desserts here.

Ingredients:

1/2 tsp Saffron (to be dissolved in 2 tbsp milk)
2 tbsp chopped dry fruit of your choice like Almonds, Pistachios, Cashews etc
1 Lt. Full cream Milk (homo Milk- 3.25 %)
2 tbsp Vinegar
150 Ml Condensed Milk (about 1/2 cup)
2 tbsp butter or ghee
1 tsp Elaichi/Cardamom Powder
and patience

1. Dissolve Saffron in 2 tbsp milk
2. Grind or make coarse powder out of Cardamom seeds. You can skip this step by using Elaichi Powder. I prefer to make mine fresh as Elaichi powder can loose its aroma quickly.
3. Make Paneer (Indian style Cottage Cheese/Ricotta). For this pour 1 Lt. milk in heavy bottom pot/pan and bring it to boil. As it starts boiling, add 2 tbsp vinegar so that it can start curdling up. Separate paneer from whey. Whey is nutritious. Keep it for making soups, curries, to use as vegetable stock, to knead dough for paratha or roti.
4. Transfer paneer in a pan. Add butter/ghee and cook for 7-8 mins. Then add condensed milk and cardamom powder. Cook further for 15 mins until everything comes together and milk is almost dries up.
5. Transfer onto a plate/pan, let it cool down and put in thr fridge so that it can set. For quick cooling, put it in the freezer section. after about 2-3 hours, cut in desired shapes and serve.

This dessert/Indian milk cake is so tasty. It’s gooey, soft, melt in your taste quality.

1 minute Vegan Cake Dessert Recipe – Easy dessert Recipes

Here is a delicious cake which is eggless and vegan and perfect for midnight cravings. There’s a reason it is called Midnight dream 🙂 Enjoy this 1 minute dessert recipe.
and don’t forget to check out some more tasty treats out here:
Easy Cookies, Desserts and more

Ingredients/Method

1 tbsp flour
1.5 tsp cocoa powder
2 tbsp sugar
1/4 tsp baking soda
Pinch of salt
4 tbsp Cashew-Almond Milk
2 tsp Oil
2 tbsp Agave Syrup ( or another syrup of your choice)
Pinch of Powdered Sugar

Combine all ingredients, except syrup and microwave for a minute. dress up with powdered sugar. Add in syrup and enjoy 🙂

Easy Lunch Ideas – Vegan Sloppy Joes

Vegan food can be quite healthy and delicious. Here is my take on sloppy joes. It’s easy to prepare, quick and flavourful.
Give it a try today.

Ingredients/ Method

1 cup onions
2-3 cloves of garlic
1 cup Mushrooms
1 cup of Red pepper
2 cups stewing tomatoes
350 gms of Tofu
1 tsp cumin powder
1 tsp salt
1 tsp red chilli powder
1/2 tsp seasoning pepper
2-3 tbsp oil

Method
Heat oil in the pan. Add onions and garlic. Add salt and red chilli powder. Mix well and fry for 2 mins.
Add mushrooms and red peppers. Add Tofu. Mix it well. Add Cumin and tomatoes. Let everything cook for 4-5 mins. Finish off with seasoning pepper.
Pour on a bun. Top up with pickled onions and avocados and enjoy.

For more exciting lunch ideas, check out: Indian Food Recipes

Best Ever Homemade Bars – Breakfast On the Go

If you are looking for a healthy on the go snack or breakfast recipe idea then these easy homemade bars wont disappoint you.
More snacks Ideas here : Easy Indian Snacks

Ingredients/ Method

1 frozen banana
3/4 walnuts
1/2 cup cashews
2 tbsp sugar
1 cup quick cooking oats
1/2 cup pitted dates
3/4 cup shredded unsweetened coconut
1/2 tsp cinnamon

Mix all these ingredients and bake them at 350 F for 30 mins in a baking pan lined with parchment paper.

Best Ever Chocolate Cookies – Homemade Treats

Here are some mouth watering, melt in your mouth cookies which are perfect to be enjoyed with a cup of tea or coffee.
More Easy cookies and baking ideas here: Sweet Treats

Ingredients/Method

1 cup of flour ( I used combination of all purpose and whole wheat)
1/4th cup cocoa powder
1/2 cup sugar ( this amount is perfect to my liking but you can add upto 3/4 cup of sugar)
1/2 tsp baking soda
Pinch of salt
1 egg
1/2 cup coconut oil
1 tsp vanilla extract

Mix coconut oil, sugar, egg and vanilla extract. Beat them up to have a creamy mixture. Set aside. Add Cocoa, pinch of salt and baking soda into flour. mix well.
Combine wet and dry ingredients together to form dough. place small portions on baking sheet lined with parchment paper.
Bake cookies at 350 F for 7-8 mins. Serve with a cup of chai tea.

Meethi Kachori ( Indian Snacks) – Shivratri Special

With Holi and Shivratri being around the corner and onset of spring, everyone wants to celebrate and have good time with friends and family. Here is a must have recipe for your festival menu which can be prepared in advance.

Ingredients/Method

For the shell
2 cups of flour
(I prefer using 1 cup all purpose and 1 cup whole wheat. You can use either of the two. Usually its prepared with all purpose flour)
2-4 tbsp of Desi Ghee ( Clarified Butter)
Water to knead the dough
Pinch of salt

For stuffing
2-3 tbsp ghee/butter or oil
1 cup of Unsweetned shredded coconut
1 cup dry fruit (chopped)
1/2 to 1 cup of sugar
1/3 cup sesame seeds
1/2 tsp nutmeg

Oil is also required for deep frying the Kachoris

Method:
Prepare the dough by mixing ghee, flour, water and pinch of salt. Set the dough aside for 30 mins.
Prepare the stuffing by frying coconut, dry fruits and other ingredients in a wok along with sugar. Let the stuffing cool down.
Roll out small portions of dough and fill them with stuffing. Close the Kachoris and deep fry until both sides are golden.
Enjoy with cup of Tea or coffee