How to make Ghiya Badiyan (Amritsari Vadi) – Squash Curry Recipe

Squash Curry (Lauki or Ghiya) with Vadiyan ( Amristari Badi) is quite tasty and healthy. Here’s a simple recipe that you can prepare and enjoy with rice or roti.

Ingredients/Method

1-2 Vadiyan (Lentil crackers)
1-2 long Squash (Ghiya)
1 small onion chopped
2 tomatoes
Salt per taste
1/2 tsp red chilli powder and turmeric
1 tbsp ginger garlic paste
1 tsp cumin seeds
1 tsp curry powder or Kadai masala/ Garam masala
1 tsp dried fenugreek leaves
2-3 tbsp oil for cooking
cilantro/ coriander leaves for garnish

– Crush Vadi.
– Chop Squash
– Heat oil in pressure cooker and add cumin seeds. After a min, add onions, ginger garlic paste, salt, turmeric, red chilli powder. Mix well.
– After 2-3 mins, add Vadi. Fry for 2 mins.
– Add tomatoes and let them become tender.
– Next, add Squash. Mix well. Add curry powder and 1/2 cup water.
-Cover the pressure cooker and cook for a 1-2 whistles.
-Let the pressure cooker cool down before opening it.
– Add in dried fenugreek leaves and garnish with cilantro leaves then serve.

If you like Squash/ Ghiya or Lauki as a vegetable, also try our other Squash recipes:

1. Simple Squash curry
2. Ghiya Ka Halwa – Squash Pudding
3. Ghiya ka Raita – Yogurt Preparation
4. Easy Zucchini Curry Recipe
5. Chana Dal with Ghiya recipe

How to make Bitter Gourd | Karele Ki Sabji Recipe

Bitter Gourd is not a very popular vegetable since its bitter in taste. However, its good for our system as it’s a blood purifier and also helps control blood sugar levels. Highly recommended food for Diabetic people or when you are recovering from illness.

Here’s a simple way to prepare it:

2 tbsp oil
1 tsp cumin seeds
1 large onion
Salt per taste
1/2 tsp turmeric
3-4 Bitter Gourd

Optional- 1/2 tsp garam masala

Method:

Peel the skin ( you can choose to leave it on as well) and chop Bitter Gourd into bite size pieces. Set aside. In hot oil, add cumin seeds and add onions along with salt and turmeric. Once tender, add bitter gourd and cover with a lid. Let it cook until bitter gourd is soft and golden brown (7-10 mins) Serve with whole wheat roti or parantha

Sun Raha Hai Tu Ro Rahan Hoon Main – Punjabi’s and their eating habits

Sun Raha Hai Tu Ro Rahan Hoon Main – Punjabi’s and their Eating Habits which once were considered luxurious have now become a great health concern.
¬†Punjab’s Heart is weeping with the increasing number of people suffering from heart problems. The main culprit is our eating and drinking habits as well as lack of physical activity. Basically, Panjabis are foodies and to make the matters worse our food is over-oily and too spicy. Their I said it and I admit it that it’s not the healthiest diet in the world.
Earlier people used to do a lot of physical work and it was easy to digest food laden with Ghee, Butter and other fats but now with the advent of modern technology we have less work to do and more time to eat. Hence the problem. So be aware, watch what you eat and inculcate better eating habits in yourself and your children with emphasis on whole grains, fruits, lentils and vegetables. Lest it’s too late.