Healthy Lunch Ideas- Simple Veggie Wrap Recipe

During fall, humans move away from cold summer salads and crave some hearty warm food. While soups are amazing, sometimes you want a good ol’ veggie wrap and thats where this recipe comes in. It’s quick, easy and fulfilling. Best part is you can customize it as per your own taste.

Ingredients/ Method

I used spinach, onions, zucchini which I sauteed in a pan with some salt, pepper and Balsamic vinegar.
Optional but You can also use portobello mushrooms in the wrap but to get their flavour out, marinate them with some Salt/Pepper and some oil+balsamic Vinegar for at least 30 mins. Then pan-fry them until they shrink in size then cut them in bite size pieces and place on your wrap.
For the wrap, I used carrot/Pumpkin wraps which I picked from Costco. Spread cream cheese on them before adding veggies on. Instead of veggies you can also use Avocado, hummus or other sorts of spreads.
Load the wrap up, fold and enjoy.

Spicy Black Beans Veggie Wrap

Spicy Black Beans Veggie Wrap

I love Black Beans and I love spice. So, it’s obvious that this month (of January) I will share with you an easy recipe for spicy and healthy Black Beans Veggie wrap which is easy to put together and makes for a great lunch or dinner. It’s a great snack on the go as well.

Ingredients:

1/2 cup boiled black beans
1/2 cup fried onions and corn
1/2 cup Lettuce
1/2 cup Red Pepper
1/2 cup tomatoes
1 tsp Jalapeno Peppers
3-4 stalks of cilantro leaves
1/2 tsp garlic salt
1/4 tsp black pepper
1/2 tsp Red chilli flakes (optional)
1 tsp Lemon juice or 1 tbsp ranch
3-4 Tortilla wraps

Method: Mix all the vegetables and beans. Season them well and add in the dressing. Fill them up in Tortilla Wraps or Homemade Roti and enjoy!