3 Easy Hummus Recipes | 3 different Hummus Flavours

3 different Hummus Flavours

Hummus is protein rich healthy snack. It is a chickpea dip. Here we are sharing 3 different hummus recipes – packed with flavour, easy to make and perfect for sharing with friends.

Ingredients/ Method

1. Caramalized Onion Hummus

1 cup Chickpeas
1 thinly sliced onion
3 cloves
2 tsp oil (Olive or another of your choice)
3 tbsp Tahini Paste (Tahini can be made by roasted sesame seeds and making paste out of them with olive oil)
3 tbsp lemon juice
1/2 tsp salt and paprika

– First we ook onions on slow heat so that they are no longer raw ( are caramalized) and then we combine all ingredients, blend them to make a smooth dip.

2. Greek Style Hummus Recipe

1 cup boiled chickpeas ( you can also use a can of chickpeas)
1 clove of garlic
1/4 to 1/2 cup yogurt
1 tbsp lemon juice
1/2 tsp salt
1/2 tsp each Oregano, Parsley and Thyme

Combine all ingredients and blend them to get your greek style hummus

3. Roasted Red Pepper Hummus Recipe

1 Red Bell Pepper
1 cup chickpeas
2 tbsp Tahini
2 tsp Oil
2 cloves of garlic
1/2 tsp salt and Paprika
1 tbsp lemon juice

– Roast Red Peppers on a hot skillet/ in a bbq or on a grill. Then combine all ingredients and form a smooth dip. Enjoy with pita chips, dips or flatbread of your choice

Easy Indian Starter Recipe – Stuffed Besan Chilla

Besan Cheela or chilla is a savoury Indian Pancake made with Chickpea (garbanzo beans flour), here we are making cones out of this crepe and stuffing it with delicious mushroom filling. Enjoy it with sauce/chutney of your choice. These stuffed crepes are gluten free, vegan and quick to make. You can pack these in Kids lunch boxes or even quickly whip it for friends or family when they come over for a cup of tea. It is a great little snack to enjoy without any guilt as its quite healthy.

Ingredients/ Method

For Stuffing: Onions, mushrooms, Spinach, cilantro and spices (Salt, Red chilli powder, Turmeric)

For Pancake

1 cup Besan /Gram Flour
1/2 tsp ajwain (carom or caraway seeds)
1/2 tsp Black Pepper powder
Salt to taste
1 tsp pudina powder ( Dired ground mint leaves)
1 tsp Mango Powder
Oil for cooking

Prepare the stuffing and set aside.
Make Batter by adding water to gram flour and add in spices.
Cook on hot skillet with a little bit oil until brown on both sides.
Once pancakes are ready, make cones out of them and fill with the stuffing and serve with chutney of choice.

Traditional Style Besan Ka Puda recipe – Besan Chilla Recipe

Masala Pancake Recipes – Spicy Besan Ka Puda

Easy Watermelon Salad Recipe | Easy Summer Salads

Learn how to make Super healthy, tasty, quick and easy salad – this summer salad is perfect to take to your Canada day or 4th of July Celebrations. Let’s enjoy summer with this clean and delicious salad.

Ingredients/Method

1 Cup Baby Spinach Leaves
1 cup chopped watermelon
1/ cup blue berries
1/3 cup chopped cashews and walnuts
1-2 tbsp lemon juice
1-2 tbsp olive oil

Combine all the ingredients. Let the salad chill and enjoy 🙂

Easy Healthy Burfi Recipe- Banana and Dates Burfi

One of my favourite snacks during Holi festival is Burfi ( or call it bar). Here is a healthier, Dairy Free, Gluten Free, No artificial Sugar, High Fiber and Protein Rich recipe idea which is ready in no time. Give it a try and you will love it.

Ingredients/Method

2 tbsp coconut oil
2 ripe bananas
200 gms chopped dates
1/2 cup unsweetened, shredded coconut
1.5 cup Dry fruit of your choice – chopped
1/2 tsp cinnamon and cardamom powder
2 tbsp charmagaz – Cantaloupe seeds

Method:
Melt oil and roast dry fruit. Add coconut, mix well. Add spices.
Add dates and bananas. Mix well and let banana melt. While mixture is still warm, spread evenly on a plate. Let cool then chill ( i put it in the freezer for 2 hrs). Cut into bite size pieces and enjoy. Stays fresh in the fridge for a week, in an airtight container.

Easy Healthy Ladoo Recipe – 3 ingredients only

Super simple, delicious and healthy recipe for making ladoo in 5 mins at home. Ok..this is not a traditional ladoo but new age, full of taste and easy to make.

Ingredients/ Method

1 cup dates – pitted
1/3 cup chocolate chips
1 cup of dry fruit of choice

Blend all ingredients together until coarse mixture is formed. Take out of the blender. Pour in a plate. Form small round balls and let chill. Decorate with cashews if need be and serve with tea.