soup of the day

This vegan soup is not only healthy but is quite flavourful and delicious. Perfect for cold chilli winter nights.
Also check out some other tasty soup recipes here.

Ingredients

3-4 carrots
2 tsp salt (adjust per your taste)
1 small onion chopped
2 tbsp of chopped or grated ginger
1/3 rd cup fresh chopped coconut ( feel free to use frozen or dried. might not give the best taste but can be used as a substitute)
1 tsp fennel seeds
1 tsp cumin seeds
1 tsp mustard seeds
1 tbsp oil
1-2 tsp red chilli powder ( or paprika)
2 tsp turmeric
3-4 cups of coconut milk
2-3 cups of water
Cilantro for garnish
Seasoning pepper ( as per your taste)

Method:

Peel and chop carrots. Heat oil in a pan and add cumin, mustard and fennel. fry for 30 secs. Add onions, ginger and coconut. Add salt, turmeric and paprika.
Mix well and cook for 3-4 mins. Add carrots. Stir them in and cup of coconut milk.
When carrots are soft, add them into a blender. Add water and coconut milk ( as desired) and blend together. Pour this blend in a pot. Cook for few mins. Adjust the salt and seasoning . Garnish with cilantro and serve with flatbread of your choice.

Combination of veggies, pasta and beans make this soup very fulfilling. Great comfort food for cold chilly winter nights. You can customize it to suit your own taste and play around with spices in your pantry.

Ingredients

1 cup of beans soaked overnight ( You can also use canned beans)
1 cup of pasta of your choice
2-3 tbsp oil for cooking
1 large chopped onion
3-4 cloves of garlic
Salt per taste ( Tip: add little bit just to get the things going and adjust the seasoning towards the end)
1 tsp paprika
Vegetables I used – 1 small piece of celery, 1 zucchini, 1 carrot, 1 potato
1.5 tsp oregano
1/2 tsp parsley
1 tsp basil
3-4 large tomatoes- fresh
3-4 cups of water
1/2 tsp seasoning pepper

Method:

Soak beans in water overnight. They will quick really fast in the pressure cooker this way.
Begin by boiling pasta along with some salt and oil.When pasta is done, discard the water, drain pasta and set it aside.
Next, heat some oil in a pan and saute onions and garlic along with salt and paprika for 2-3 mins. Mix everything well.
Add vegetables. Add spices.
Mix and cook for 3-4 mins.
Add tomatoes. Stir them in.
Add water. Cover the lid and let everything cook for 2-3 whistles. When the cooker cools down, open the lid and add pasta in. Adjust seasoning. Add pepper and serve warm.

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